Reflexology is a therapy where light pressure is applied to certain points or so-called reflexes.
Based on reflexology theory reflex points correspond to organs, glands and systems in the body.
Reflexology could be done on our feet, hands, head , face and ears.
Most common is foot reflexology. Our feet are amazing. From the anatomic aspect it is very complex- 26 bones, 33 joints and about 100 ligaments, muscles and tendons. Above that it has from 100.000 to 200.000 nerve endings.
It is recommended to have one reflexology session per week.
At least 4-6 sessions are recommended.
If there is an ongoing issue or a chronic ailment, it would be beneficial to continue with weekly sessions.
Once desired outcome is achieved sessions could be tampered in by having them once every two weeks and then once a month.