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*SLEEP DEPRIVATION* INSOMNIA* makes people tired, anxious, short-tempered. It is hard to focus and perform everyday tasks when sleep is poor. It is easy to catch flu and every virus when tired and sleep deprived. Even chronic disease and pain feel worse when we are not sleeping properly. We all […]
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Anxiety, worrying, overthinking can greatly affect our quality of life. It has negative effect on our body. It is impossible to separate emotional health from physical health. Worry and anxiety negatively influences our overall health by making us tired, lethargic and unable to get quality rest and sleep. Constant muscle […]
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8 out of 10 women will report having one or more premenstrual syndrome symptoms. Sometimes symptoms could be so severe that they can interfere with daily functioning. Symptoms are classified in psychological and physical. Psychological symptoms include: -irritability -mood swings -anxiety -crying spells -depression and general sense of dysphoria (opposite […]
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When seasons are changing more cold and flu may occur. Viruses cause flu and colds not a bacteria. So antibiotics will not be effective in that case. Antibiotics are required if it is secondary bacterial infection. It is rear, but it may be life threatening (like pneumonia). Weakened immune system […]
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Piles or hemorrhoids are very unpleasant and rarely talked about. 75% of people will have it at some stage of their life. There are many causes and most common are: Prolonged constipation or diarrhoea Standing or sitting for long periods of time Pregnancy or childbirth Weakening of connective tissue in […]
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Herbal medicine have been used to treat health problems way back our history dates. Women’s health issues is not an exception. Chaste tree, was recommended around 455 B.C. by Hippocrates for the undesirable symptoms that can occur during a woman’s menstrual cycle, and the herb is still used for this today.  […]
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