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Need help dealing with Anxiety ?

Anxiety, worrying, overthinking can greatly affect our quality of life. It has negative effect on our

body. It is impossible to separate emotional health from physical health.

Worry and anxiety negatively influences our overall health by making us tired, lethargic and unable

to get quality rest and sleep. Constant muscle tension manifests as aches and pains, headaches and

back aches.

It may speed up aging too.

‘Fight or flight’ stress hormones circulating in the body affects blood pressure, blood sugar levels,

cholesterol.

It is well known that anxiety and excessive worrying lowers immunity. Leaving us prone to bugs and

viruses.

Digestion suffers greatly as blood is pumped to head, legs and arms to accommodate body to ‘fight

or flight’. Prolonged periods of worry cause ulcers, food sensitivities, heart burn and many more

digestive issues.

Overall all bodily systems are affected by anxiety and stress-reproductive, skin, everything…

That’s why is very important to address anxiety and excessive worrying.

It is unrealistic to think that everyone of us will be able to escape unpaid bills, personal and

professional problems. But increasing ability to cope with stress in our life can make a massive

difference.

What can be done?

Exercise

Fresh air

Wholesome food

Restorative sleep

Meditation and prayer

Supplements

Herbal remedies

In our clinic we specialise in reduction of nervous tensions using lifestyle and dietary changes,

supplemental advice and individually mixed herbal remedies. There are many herbal remedies

scientifically proven to be effective with helping body to cope with stress better. Contact us for

appointment or a chat on 0860224575 or email us info@pepperminthealth.ie clinic is based in

Celbridge.

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